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The composition with the meal—how much Unwanted fat, protein, and fiber are existing—may influence the absorption of carbohydrates.

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Timing of insulin depending on no matter if your carbs are from liquids compared to solids can have an affect on blood sugar ranges. Liquids are absorbed considerably quicker than solids, so timing the insulin dose on the absorption of glucose from foods could be tricky. 

you could just consume garlic as it is actually (i.e. raw), or Cook dinner together with every other daily dish. Click the link to understand what the study experiments say on the benefits of garlic.